Granted, for people that don't struggle with particular illnesses, the maxim I governed my crapstorm by may not be true but for whoever might be out there that has similar battles...
JUST GO TO SLEEP. IT'LL BE BETTER WHEN YOU WAKE UP.
Poppy cock! You may be tempted to say! But research has shown that a "reset" takes place when you sleep. You may be willing to give that moment to your friggin' phone, but are you kind enough to do it for yourself?
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